How to have a healthier year than me
Just over a year ago I decided I wanted to get healthier, so last year was my year of health. Instead of new year resolutions I set a theme to get healthier and each week I added one small habit. …
Just over a year ago I decided I wanted to get healthier, so last year was my year of health. Instead of new year resolutions I set a theme to get healthier and each week I added one small habit. …
The Oxford Half Marathon Schools Challenge enables primary school children to run a mile from the official start line, and get a medal and goody bag when they finish. It is a great way to inspire …
I'm introducing 50 small healthy habits during the year which will add up to a big improvement in my health. This is how the first six months have gone.
Running is considered an easy form of exercise you can do anywhere, anytime. But I’m not a fan, mainly because I find it boring; very boring (and hard). However, I’m about to test my …
Spring has finally happened in the UK and the forecast for the long weekend was sunny and warm, so we were all off to Dorset with my in-laws. Unfortunately our plans dramatically changed with me …
Every year Cancer Rearch UK organise a series of women only 5km (3 mile) sponsored runs across the UK. Although they are called Race for Life everyone gets a medal as the aim is to finish anyway you …
I have been procrastinating on writing this post because I haven’t wanted to think about how I would benefit from more exercise. In my post What is happiness? I listed exercise as one component …
I’ve chosen to consider how sleep affects my happiness first because I think it has the most obvious effect. You know when you’re tired everything will be just that little bit harder, …
I did a really good job of losing weight and toning up for my wedding. However in the year and a half since I’ve put on over a stone and I hate to admit it, but I now weigh more than my husband. …