Darktea
Thriving Your Way
Personal development is an ongoing process where you learn new skills and fulfil your goals. There are different areas to develop including improving your health, changing your mindset and building stronger relationships.
If you don’t know where you’d like to focus on your personal development journal, start with:
A vision board is a tool that helps individuals achieve their goals and aspirations. It is a collage made up of images, quotes, and symbols that represent the life they want. A vision board serves as …
Goals and resolutions are important in achieving personal growth and success. They may seem similar, but have distinct roles in helping individuals reach their dreams. This post encourages readers to …
This blog post explores the concept of a growth mindset and its impact on goal setting. By believing that skills can be developed through dedication and effort, individuals can overcome limitations …
Are you ready to unlock your full potential and make positive changes in your life? Dive into the world of self-help books for women! Discover how self-help books can provide guidance, inspiration, …
Want to live your best life? Start by identifying your personal values. In this blog post, we explore what personal values are, how to discover them, and how to live by them for a more authentic and …
If you're looking for a way to improve your mindset and achieve your goals, affirmations might be just what you need. This post provides an introduction to affirmations, including what they are, how …
Do you ever feel like you're getting in your own way? Are you unable to achieve your goals because you engage in self-sabotaging behaviour? You're not alone. Self-sabotage can take many forms and is …
Setting personal development goals is important because it helps you to know what you’re aiming for. It will also help you to set priorities. Here are some tips on how to set some personal development …
Why do I keep blogging? I'm not enjoying it like I used to, but feel bad when I don't do it. I keep going because I've done it for 14 years, and it is part of my identity. It is time for me to rethink …
If you want to find positives from a year of Covid-19, these six questions will help you discover yours.
Can you learn to ski when you're adult? Yes, I'm proof of that having my first ski holiday in my early 40s. I didn't find it easy, there were many falls but also achievements such as completing my …
Why does it feel like January is the longest month? Is it long dark cold day or our perception? And can we change our thoughts so it feels shorter?
The wheel of life assessment is a simple exercise. You can use it to show whether your life is in balance or you can go deeper to discover areas you can improve. And actions you can take to move you …
You may not have originally intended to do a birthday at home. However, we are often more creative when we have constraints, so this could be the start of new family traditions.
We’re four weeks into lockdown in the UK, with at least another three weeks to come of the current restrictions. And we don’t know what reduced restrictions will mean. Will the schools reopen, will …
Coronoa virus, Covid-19, social distancing, shielding, lockdown. You probably hadn’t heard of these words a few months ago, and now they’re impacting our lives in so many ways. And are likely to …
Just over a year ago I decided I wanted to get healthier, so last year was my year of health. Instead of new year resolutions I set a theme to get healthier and each week I added one small habit. …
Are you feeling overwhelmed at the number of things you’d like to improve and worried you won’t or can’t improve. Instead of goals use the wheel of life to find your priority annual theme.
The Oxford Half Marathon Schools Challenge enables primary school children to run a mile from the official start line, and get a medal and goody bag when they finish. It is a great way to inspire …
I'm introducing 50 small healthy habits during the year which will add up to a big improvement in my health. This is how the first six months have gone.
Holidays are about relaxation, calm and freedom. Is it possible to keep that feeling when you return to work? These four steps will help you find holiday calm in your work day.
I'm stuck in a rut of not doing anything towards achieving what I want. This is not how I want to feel or live my life, so how do I change? How do I take back control?
I'm not a fan of having a new year resolution as I've found they rarely have a successful outcome. So this year I'm doing things differently and I'm working towards a long term goal. A goal that will …
As my birthday is between both my children’s birthdays and Christmas it is often a low key event. I wanted to make sure this wasn’t the case for my 40th birthday. I wanted to do something …
