Patrick Holford puts forward simple suggestion on how to beat stress and fatigue. However all of them are long term solutions and not ‘quick’ fixes.
He explains that stress and fatigue are both symptoms of 21st century living. Therefore to change them requires changes in lifesytle to reduce the stress to both the mind and body. His suggestions include reducing stimulants such as smoking and coffee, improving the digestive system so it is more effective at getting energy from food, meditation and undertaking destressing exercise.
The book is full of common sense recommendations, most of which you already know and would implement if it wasn’t for … work … children … time. However the book provides the science and research behind the recommendations. So is it convincing enough? I think it is and I plan to implement many of the recommendations.
Beat Stress And Fatigue by Patrick Holford
The drug-free guide to de-stressing and raising your energy levels
This book shows how you can boost your energy, balance emotions, and improve well-being without making major changes or taking medication. Say goodbye to sugar cravings, regulate stress hormones, improve sleep and focus.
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