Are you curious about keeping a journal, but don’t know how to fit it into your day?
Have you struggled to build a journaling habit that sticks? Do you want the benefits of journaling but can’t seem to get started? Do you worry that you have write your journal every day?
The How to Build Your Journal Writing Habit ebook will:
- Help you believe there is no wrong way to journal
- Guide you in identifying what you want to achieve with your journal
- Show how you can use the habit cycle to build a sustainable writing habit
- Encourage you to experiment with your journaling so you discover what works and what doesn’t
- Provide strategies to overcome common obstacles like privacy worries and writer’s block.
Journaling has the potential to improve your wellbeing by reducing stress, boosting creativity, enhancing self reflection and providing clarity. By not starting your journal now you are delaying your own personal growth and improved mental well-being.
Don’t wait for the perfect moment; start your journal now. Your future self will thank you for taking this crucial step towards transforming your life.
Your content is very useful and inspiring!
Shekiba
This is such a Huge Help ! I have decided that I might actually start and finish a journal
Coco
What you get
A 31 page digital pdf booklet that includes everything you need to know to build a journal writing habit your way.
How to Build Your Journal Writing Habit Ebook
- Introduction – learn what journaling is and the benefits of developing a journaling habit
- Getting Started – understand why you want to journal and how to set yourself up for success by developing your journaling goals.
- Building the habit – by understanding how habits are formed you can increase the chances you’ll develop a journaling habit that works for you.
- How are you doing? – By reviewing how your writing is going you’ll start to identify what you enjoy and what doesn’t work for you. This enables you to develop your own style of journaling.
- Overcoming obstacles – There are going to be moments when you doubt your ability to write a journal. This chapter gives tips to overcome common obstacles, so you can keep building the habit you want.
- Conclusion – reminder that the best way to build a journaling habit is to create a habit that works for you.
- Resources – additional sources of information if you want to keep exploring this topic
That’s not all.
To support your habit building, you’ll also get three bonuses that work along side the How to Build Your Journal Writing Habit Ebook.
- Journal entry tracker – if you’re motivated by tracking progress, this bonus is to track 100 entries, whether you do them every day or over a year. Value $2
- Journal prompt bingo card – this combines journal prompts, progress tracker and motivation to try different journaling techniques. Value $2.50
- Journal prompt list – there are over 200 prompts you can use if you have writer’s block or you want to explore a different topic to normal. Value $6
I love these ideas. I will use them, no question.
Suze
Such great tips for journalling! I haven’t done this before but I will definitely be giving it a try now.
Lisa
Meet Kate
I’ve written a journal for over 30 years. I started when I was at school and I’m still going to the point when my children are now at school. During that time I’ve written off and on, so I’ve learnt about building a journal writing practice that works for me. And returning after not writing for longer periods (I think the longest was a year).
I want to encourage others to try journaling, so they can experience the benefits I’ve gained from it. And to teach people that there is no right or wrong way to journal. There is only the way that works for you.
Frequently Asked Questions
I’ve tried writing a journal before and it didn’t keep going. How will this help me?
From famous daily diaries to beautiful journals we’ve seen online, we build up an idea of the right way to keep a journal. That builds up pressure and we feel guilty if we mess up (miss a day) so we stop. My approach is different, I encourage you to explore what do you want to get from journaling and how will it fit in your life. This enables you to discover the right way for you.
What if I don’t have the time to read it?
The book is self-paced and you don’t have to read this book all in one go. You could start your journal after reading the Getting started chapter and then come back when you move some guidance or motivation.
What if I can’t afford to spend money on this right now?
Think of this book as an investment in yourself that leads to a lifetime of benefits from reduced stress to increased creativity. The sooner you invest and take action, the sooner you’ll gain the benefits.
Can I get a refund if I don’t like book?
Unfortunately due to the digital nature of the book and bonuses, it is not possible to offer refunds.
